LOW CAL CORN & CAULIFLOWER SABJI

Ingredients:
American sweet corn - 3
Cauliflower - 50gms
Green Capsicum - 1
Green chilly -1
Red onions - 3
Toamtoes - 2
Lemon -1
Turmeric powder - 1tsp
Kashmiri chilly powder - 1tbs
Jeera powder - 1/2 tbs
Garam Masala - 2tps
Jeera seeds - 1/2 tps
Toamto sauce - 2tbs
Salt to taste
Oilve oil  - 2tbs
Water - 250ml

Method/Vidhiee:
1. Chop up the onions, tomatoes, capsicum finely.
2. Cut the green chillies in slanting state.
3. Cut the cauliflower into florets
4. Scrap the corn and take out the seeds of them seperately.
5. In a pan add olive oil. Once it gets heated up add jeera seeds to it.
6. Once they splutter add onions and saute till they get transparent.
7. Once they get transparent add the capsicum and tomatoes and saute them till they turn soft.
8. Add the green chillies to it.
9. After the mixture gets sauted and semi fried up add the dry masalas and salt to it.
10. Add cauliflower and corn seeds on to them and mix well.
11. Pour water to it and leave it to boil.
12. Once the water evaporates completely add the tomato sauce saute again.
11. Switch off the fire and squeeze lemon on top of it.

Serve hot with Chapattis, breads, nan, rice.. It can be taken as a whole meal by it self.