Dec 11, 2011

Moong dhal aur Gatte ki Sabji - (Sprouts and Gatta curry)

For making Gatta fried check the below link
Gatta Fried

Rest of the ingredients to make the gravy:
Moong dhal phole/Green bean sprounts/Molakatina Pairr - 2cups
Coconut grated - 1/2cup
Tomatoes - 3
Jeera seeda - 1tbs
Turmeric powder - 1/2tbs
Red chilli powder - 1tbs
Garam Masala - 1tbs
Jeera powder 1/4tbs
Coriander powder - 1/2tbs
Amchoor powder - 1/4tps
Green chillies - 2
Oil - 2tbs
Water - 2-3cups
Sugar - 1/4tbs

1. Take the green moong dhal sprout. If you dont get ready made take the green moong dhal dry soak them in water for 5-6hrs and then drain them. Now in a masline cloth tie them and hang them and leave it over night.
2. You would see the sprouts coming out of the dhal by morning.
3. In a mixie jar add the coconut and tomatoes and grind them into a paste.
4. In a pressure cooker or a heavy bottom pan add oil and splutter the jeera and green chillies.
5. Add the tomato and coconut paste and saute well. Lower the flame and add the dry powders.
6. To it add salt and sugar too and saute well.
7. Add the sprouts mix well and add water 2-3 cups and close the pressure cooker and bring them to 3 whistle. If cooking in a open pan cook them till the sprouts dont get 1/2mashed.
8. Once the pressure is gone opwn it and keep again on the flame.
9. Mix some rice flour on to 1/4cup water without lumps and pour onto the sprouts sabji and mix well.
10. Bring them to boil till they become light thick.
11. Now add the GATTA which was prepared in the begining.

12. Bring them to boil and add fresh coriander leaves.
Serve hot with chappatis, ghee rice, plain white rice..

An whole some protien...less oil more of fibre too.. :)


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