Sep 17, 2016

Healthy Crispy Dinner Table

Healthy yet crispy dinner table is a rare combination.

Pear Carrot Soup
1 - Pear/ Berika
1-  Big Carrot
1 - Potato
1tbsp - Dried Fenugreek leaves
1tbsp - Salt
2 pods - Garlic
2tbsp - Butter
500ml Water
4 pods - Black Peppercons
Mixed Italian Herbs

1. Peel off the skins of pear, potato,carrot.
2. In a pressure cooker add in butter, peppercons,pear pieces,carrot,potato.
3. Stir fry for 2mins.
4. Add in dried fenugreek leaves, Salt
5. Pour in water & and close lid.
6. After 5 whistles. Cool it and strain the veggies and fruit.
7. Cool and grind into paste.
8. Add the paste to the drained water along with mixed Italian herbs.
9. Serve hot with spring onion

Quinoa Salad
50gms - Quinoa
200 ml - Water
50gms - Green capsicum
50gms - Orange or red capsicum
1          - Medium onion
1.         - Green chilly
Green coriander leaves
2tbsp.  - Lime juice
Salt to Taste
1tbsp.  - Black Pepper powder

1. Boil quinoa in water for 7mins. Once it turns transparent separate it with fork.
2. Finely dice capsicum, onion, green chilly and add it to quinoa.
3. Add in salt, black pepper, lime juice and mix well.
4. Serve chilled.

Baby Corn Manchurian
100gms - Baby corn
50hrs     - Green capsicum
1             -  Onion
2             -  Green chillies
4             - Garlic pods
1 inch.   - Ginger
2 string. - Spring onion
3tbsp      - Tomato chilly sauce
1tbsp.     - Soya sauce
1tbsp.     - Sweet chilly sauce
4tbsp.     - Cornflour
Salt to Taste
Oil to fry

1. Grind 2 garlic pods,ginger,1 green chilly into a paste.
2. Make a smooth cornflour batter adding salt, ground paste 1 tbsp.
3. Heat oil in a pan to deep fry.
4. Dip baby corns into cornflour powder and deep fry them.
5. Meanwhile finely chop capsicum,pinion,remaining garlic,green chillies,spring onion.
6. In a pan add 2tbsp oil stir fry onion,green chilly,garlic for 2mins
7. Add in remaining garlic ginger paste, capsicum and saute for another 3mins.
8. Add in soya sauce,sweet chilly sauce,tomatoes,tomato chilly sauce,salt.
9. Sure for 2mins.
10. Add in fried baby corns

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