Jan 18, 2012

Vegetable Poha/Aval/Flat rice flakes

Poha/Aval/Flatten Rice flakes - 2 cups
Water -3cup
Carrot -1
Potato -1
Tomato -2
Onion - 3
French Beans - 4-5
Boiled Green Peas - 1/2cup
Boiled Peanuts - 1/4cup
Green chillies -2
Ginger - 1/2inch
Curry Leaves - 2arc
Green Coriander leaves - to garnish
Oil - 2tbs
Mustard/Kadugu/Sarsoon - 1tbs
Asafatida/Hing/Perunkayam - 1/2tps
Salt - 1tbs

1. Chop the vegetables except the green peas into small dices.
2. Meanwhile in a vessel soak the Aval/Poha for 5mins.
3. After 5min squeeze them and drain out the water.
4. Be careful that you do not mash them to a paste.
5. In a pan add oil once it heats up add the mustard seeds, curry leaves. asafatida and splutter them.
6. Now add onions, chilly and ginger and saute them till the onions turn pink.
7. Once they turn pink add the rest of vegetables except green peas and tomatoes.
8.Saute them for a while till they turn soft. Now add tomatoes and boiled green peas.
9. Saute them well and add turmeric powder and salt.
10. Add the boiled peanut and again saute them.
11. Now add the poha/aval to it and gently mix them well.
Garnish with green coriander leaves and serve hot.
You can also add dry coconut bits/grated.

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