Jan 24, 2012

Tomato Sweet Corn Olive Rice

Red tomatoes - 4-5
Cauliflower - 3 florets
Green Olives - 3tbs
Sweet corn - 200gms
Green Peas - 50gms
Green coriander leaves for garnishing
Olive oil - 2tbs
Basmati rice - 1 cup
Water - 1 1/2cup
Amchur powder/Dry Mango powder - 1tps
Cloves/ Loong/Kramb - 2
Elaichi/Elakai/Cardamom - 1
Bay leaf/Brinji elai/Tej patha - 1
Dalchini/Pattai/Cinnamon - 1cm
Sauf - 1tbs
Garam Masala - 1/2tbs
Sugar - 1/2tbs
Honey - 1tbs
Salt as per taste

1. Grind the tomatoes into puree.
2. Heat oil in a heavy bottom vessel or pressure cooker and add elaichi,dalchini,loong,tej patha,saunf.
3. Add the tomato puree and stir well.
4. Add cauliflower,green peas and corn kernels.
5. Now add sugar, amchur, garam masala,salt and stir well.
6. Add the rice and stir well.
7. At end add green olives.
8. Add water and stir well.
9. If in pressure cooker give 2 whistles, if in heavy bottom pan close it and cook do not stir often as the rice may break.
Serve hot by garnishing with green olives, honey and coriander leaves... have fun eating low cal rice.


  1. Hummm great yummyyyy rice :)


  2. Thanks Madhavi :) Look forward u to bcm follower

  3. relso simple,but I know it must be awesome!

  4. Haha thanks Pripati :) try it and let me know!